5 experts shared their winter wellness tips with me & here’s what I found…
3 min readNov 28, 2022
Originally published on heathergrantwriter.com (prev. writtenbyheather.com)
1. Danielle King — Fitness fanatic & founder of KIHT Collective
My winter wellness tip is to get out for a walk in nature — I try to do it every day as it really is a great stress reliever and keeps me grounded.
2. Kirsty Gladdis — Women’s Empowerment Coach
Morning routine in the winter is more important than ever because it sets you up on the cold & dark days, even if it’s just 5 minutes to breathe, journal, be present and be grateful
3. Louisa Hussey — EFT Life Coach
My top tip for wellness this winter is to just love yourself even more — using tapping (EFT) to cement in some self love, remind yourself that you’re human. The more you can love yourself, the easier life becomes. You become a…
